first_time momz - morning sickness!!!

#tips to handle #morningsickness

OMG!!! I literally had the worst of worst experiences with the (morning sickness) .. 

Here are a few tips to take the nausea away: 

1. Ask your pharmacist for pregnant friendly medication...

    I got myself a nausea syrup called EMEX SYRUP... it's available at all pharmacies in S.A

2. Eating is extremely important during early stages of your pregnancy therefore:

    Eat the following- salty cracks, provitas, cream crackers, dry toast or toast with marmite       along with black tea (rooibos tea or English tea) I preferred the strawberry and vanilla           rooibos kiddies flavored tea...theeee best..

3. Make ginger juice - helps minimize the nausea

4. Continue nibbling on something you like...

5. Eat fruits and drink a lot of water..


This really helped me minimize the nausea

See links beslow for more tips to reduce nausea:

1.http://www.askdrsears.com/topics/pregnancy-childbirth/second-month/morning-sickness/24-ways-ease-morning-sickness

2.http://www.babycentre.co.uk/a549314/morning-sickness-natural-remedies